She’s worked as managing director of a club with five fitness centers in San Francisco, Chicago and Los Angeles as director of weight loss and nutrition for a large national gym and as general manager of a boutique gym in Chicago known for its personal training. Tracy’s fitness career spans more than 20 years on the West Coast and in Chicago. With four studios around the city in Old Town (230 W.
With four studios around the city in Old Town (230 W. Shred415 is a Chicago-born-and-raised bootcamp-style workout that'll get your routine on the right foot. She has presented master classes and Kwando workshops to fitness professionals, and she created and developed Gorilla Sports’ Kwando Program, a total body conditioning class, which incorporated elements of boxing, kickboxing and Tae Kwan Do. Shred415 is a Chicago-born-and-raised bootcamp-style workout thatll get your routine on the right foot. Tracy is a nationally recognized fitness expert. After meeting Tracy, the rest is history! Bonnie also holds a master’s degree in education and a degree in business management. After training clients and teaching small group exercise classes for several years, Bonnie’s ambitions leaned to owning her own studio. She quickly saw results in herself and became a believer in both HIIT and strength training. After extensive training in college, Bonnie began experimenting with workout programming alternating between cardiovascular work and strength training. Bonnie & Tracy love their amazing “Shred Fam” and attribute the success of Shred415 to their incredible 250-person team.īonnie began teaching group exercise in 2008 and is certified in personal training by the American Council of Exercise.
While Bonnie and Tracy teach some of Shred415’s most popular classes (there’s a reason why Tracy is nicknamed “The Firecracker”!), their staff is made up of top instructors from Chicago, Indianapolis and St. They are also lululemon Ambassadors, Essentia Hydration specialists and Mariano’s Tastemakers, and have been NTC Nike Trainers and Splits 59 FitPro Elite. As established fitness experts, Bonnie and Tracy have been profiled in publications such as Vogue, SELF and Crain’s Chicago Business taught classes as part of SELF magazine’s exclusive Up-And-Out Studio in New York City and were 2015 EY Entrepreneurs of the Year. Shred415 is an instructor-led, calorie burning, high intensity interval training class divided into four 15-minute intervals, alternating between treadmill drills and strength training. For more information surrounding Shred415 or its franchise opportunities, visit co-founders, owners and instructors, Bonnie Micheli and Tracy Roemer, bring more than 25 years of shared fitness experience to Shred415′s eight locations. Based in Chicago, IL the franchise has nine locations currently open in urban and suburban metro markets throughout the Midwest and aims to have over 150 locations open by 2020. Each class is designed to increase muscle and burn calories in a fun, fast-paced workout tailored to every individual’s level and goals. “We look forward to expanding through franchise partnerships that will be able to take advantage of our unique business model with exceptional unit-level economics.”įor more information on the Shred415 franchise opportunity, please visit ABOUT SHRED415įounded in 2011 by friends Bonnie Micheli and Tracy Roemer, Shred415 is a growing interval-based fitness concept that’s more than a workout it’s a family-friendly, all-inclusive athletic environment that delivers a sense of belonging and accomplishment. The name comes from the combination of strength training and treadmill work (strength + tread = Shred), divided into four 15-minute intervals alternating between speed and endurance drills on top-quality treadmills and strength and functional movement training on the floor. “As we grow, we’re committed to continue fulfilling our vision by consistently offering an unparalleled fitness experience,” added Bonnie Micheli, co-founder of Shred415.
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